The itching. The scratching. The constant discomfort. If you struggle with atopic dermatitis, you know how irritating the skin ailment can be, and likely do everything in your power to avoid a flare-up. One overlooked factor that can cause your atopic dermatitis to flare up is the foods you eat, as several foods can possibly trigger an outbreak. Here are 6 foods to avoid when you have atopic dermatitis.
1. EGGS
While a breakfast of bacon and eggs may be an American classic, it is a breakfast to avoid if you have atopic dermatitis. Stick to fruit or yogurt in the morning.
2. GLUTEN
Gluten seems to be the boogeyman of the 21st century, with townsfolk running gluten out of town with pitchforks and torches. While the dangers of gluten may be overblown, that may not be the case when it comes to atopic dermatitis. Common foods with gluten include wheat, rye, barley, couscous, yeast, and malt.
3. NUTS
In most cases, nuts are a great snack. They have little sugar and are high in omega-3 fatty acids, making for a heart-healthy and easy snack. However, nuts such as almonds, peanuts, cashews, and walnuts may be a trigger for an atopic dermatitis flare up.
4. SOY PRODUCTS
Soy is a very versatile bean, allowing for a variety of protein-packed foods. However, soy is another food group to be avoided with atopic dermatitis. Common soy products include soy milk, soy sauce, tofu, and vegetarian products like soy burgers.
5. COW’S MILK
If you milkman comes knocking on your door, kindly show him to the exit. Cow’s milk can be a trigger food for individuals with atopic dermatitis.
6. FISH AND SHELLFISH
The ocean can be a treacherous place, one of the last real uncharted places on our planet. That treachery can come travel from deep in the ocean to your plate at a seafood restaurant, as most foods that come from the ocean can trigger your atopic dermatitis, including fish and shellfish.
EVERYONE IS DIFFERENT, SO KEEP AN ATOPIC DERMATITIS FOOD DIARY
Every individual reacts to food differently, so trigger foods may vary based on the individual. The best way to find out which foods trigger atopic dermatitis flare-ups is to keep a food diary. Write down everything you eat (or record it in a free app like MyFitnessPal) and also make a note on the state of your atopic dermatitis. After a few flare-ups, you can review what you ate in the days leading up to the outbreak to determine which foods you should avoid.
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While you can do everything possible to prevent an atopic dermatitis flare up, it will inevitably happen. Finding the right treatment for atopic dermatitis is key to living a happy and healthy life, and International Clinical Research (IC Research) in Murfreesboro can provide you with incredible atopic dermatitis (eczema) research opportunities free of cost! All you need to do is join our atopic dermatitis clinical trial to get access to cutting-edge atopic dermatitis treatment. To learn more or to join the study, contact us today by calling (615) 410-3460.